Weigh In record (no journal entry) for 21 February 2011
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135.2 lb
Lost so far: 1.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1619 kcal
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Fat: 59.20g | Prot: 54.28g | Carb: 201.89g.
Breakfast: GOLEAN Cereal, Light Fat Free Lemon Cream Pie Yogurt, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Trim Creations Chocolate Fudge Sticks, Lite Raspberry Walnut Viniagrette, Cauliflower, Spinach, Blueberries, Romaine Hearts, Celery, Bananas, amish cinnamon bread. Dinner: Creamy Peanut Butter, Plain Mini Bagels, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Egg Noodles (Enriched, Cooked), Poultry Seasoning. more...
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1839 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, elliptical - 30 minutes. more...
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gaining 7.0 lb a week
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