Weigh In record (no journal entry) for 21 February 2011
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2417 kcal
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Fat: 88.76g | Prot: 81.46g | Carb: 337.53g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Cheesy Black Bean Enchiladas. Dinner: Chicken with rosemary dumplings. Snacks/Other: Old Fashioned Homemade Vanilla Ice Cream, lemon merengue pie, biscotti, samoas, Clover Honey. more...
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3009 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shoveling - 1 hour and 7 minutes, Stretching (yoga) - 10 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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