moose II's Journal, 21 February 2011

290.0 lb Lost so far: 9.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 52.43g | Prot: 87.53g | Carb: 83.97g.   Breakfast: Multi-Vitamin, Cinnamon Fiber Wafers, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Special K2O Protein Water Pink Lemonade Mix, Deli Fresh Chicken Breast Strips, Bananas. Dinner: Butter, Baby Broccoli Florets. more...

3492 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...