Weigh In record (no journal entry) for 08 February 2014
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172.8 lb
Lost so far: 5.4 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2014:
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1205 kcal
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Fat: 27.67g | Prot: 110.65g | Carb: 127.23g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Lunch: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Kroger Pollock Fillets, Kroger Small Green Lima Beans. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Jack Link's Original Turkey Jerky, Kraft Macaroni & Cheese Whole Grain. Snacks/Other: Coffee-Mate Coconut Creme Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 2.8 lb a week
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