Weigh In record (no journal entry) for 08 February 2014
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196.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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582 kcal
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Fat: 23.82g | Prot: 31.95g | Carb: 77.49g.
Breakfast: Butter, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey, Enriched White Bread, Soft Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...
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gaining 3.5 lb a week
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