Weigh In record (no journal entry) for 21 February 2011
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1321 kcal
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Fat: 32.46g | Prot: 96.65g | Carb: 182.68g.
Breakfast: cappuccino latte, Bagel Thins - 100% Whole Wheat, kraft fat free single, egg beaters. Lunch: v8, luna protein, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), campbells chicken mini noodle. Dinner: thinkthin white, hebrew national, reduced fat crescent rolls. Snacks/Other: emergen-c, protein water, pink lady apple. more...
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2457 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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