dadofgus's Journal, 21 February 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 69.69g | Prot: 56.79g | Carb: 228.41g.   Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Parmesan Cheese (Grated), Butter, French or Vienna Bread (Includes Sourdough), SFWY PORTOBELLO RAVIOLI. Snacks/Other: Goldfish Baked Cheddar Crackers, Traditional Lager. more...

2733 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...