Weigh In record (no journal entry) for 08 February 2014
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1337 kcal
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Fat: 30.21g | Prot: 65.39g | Carb: 214.17g.
Breakfast: Walnuts, Raisins, Gala Apples, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Coffee with Cream and Sugar, Starbucks Skinny Vanilla Latte (Grande), Subway 6" Black Forest Ham. Dinner: Baby Corn, Carrots, Broccoli, Grilled Chicken. Snacks/Other: 1% Fat Milk, General Mills Multi Grain Cheerios Peanut Butter, Gala Apples. more...
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3072 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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