Weigh In record (no journal entry) for 08 February 2014
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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345 kcal
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Fat: 1.89g | Prot: 12.29g | Carb: 72.95g.
Breakfast: Yogourt Vanille 0%, Bananas, Corn Bran Squares. more...
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losing 17.5 lb a week
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