Weigh In record (no journal entry) for 21 February 2011
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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1989 kcal
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Fat: 73.11g | Prot: 110.71g | Carb: 221.20g.
Breakfast: milk, cornflakes. Lunch: coleslaw, cherry tomato, cooked ham, ryvita. Dinner: cheese, Chili Con Carne, rice. Snacks/Other: mayonnaise, tuna, ryvita, milk, tea. more...
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3311 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Albannaich's weight history
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