Albannaich's Journal, 19 February 2011

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Weigh In record (no journal entry) for 19 February 2011

252.0 lb Lost so far: 10.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

2093 kcal

Fat: 81.08g | Prot: 138.89g | Carb: 199.02g. Breakfast: coleslaw, cooked ham, cherry tomato, butter, ryvita. Lunch: cheese, Multi-grain Crispbread. Dinner: potato, steak. Snacks/Other: coffee. more...

3055 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Albannaich's Journal, 19 February 2011

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