Weigh In record (no journal entry) for 21 February 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1697 kcal
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Fat: 55.54g | Prot: 84.40g | Carb: 224.72g.
Breakfast: Green Tea, Natural Whole Almonds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Wheatables Hearty Multigrain Snack Crackers, Black and White Chia Seeds, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Spaghetti, Chicken Alfredo. Snacks/Other: Cream Cheese (Fat Free), Jalapeno Peppers, Blueberry Fruit & Soy Bar (Soyjoy), Strawberry Bar, Mary Jane Peanut Butter Kisses, Grape Tomatoes, India Spice Chai Tea, Green Tea & Mint. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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