Weigh In record (no journal entry) for 08 February 2014
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200.4 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2014:
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930 kcal
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Fat: 27.29g | Prot: 107.16g | Carb: 78.28g.
Breakfast: Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Water, Coffee. Lunch: Panera Bread All Natural Turkey Chili with Beans, Panera Bread Spinach Power Salad (Half). Dinner: Blueberries, Fage Total 0% Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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