Weigh In record (no journal entry) for 26 June 2021
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159.6 lb
Lost so far: 89.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1782 kcal
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Fat: 71.69g | Prot: 82.78g | Carb: 212.70g.
Breakfast: AH Banaan. Lunch: Speltbrood, AH Rucola, Sjef! Truffelmayonaise, Pijnboompitten (Pignolias), AH Greenfields Rosbief Naturel. Dinner: Appelcider, Mosterd, Calvé Mayonaise Original, Knoflook, AH Shoarmavlees, AH Veldsla. Snacks/Other: Schepijs, Groene Smoothie. more...
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losing 1.5 lb a week
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