Weigh In record (no journal entry) for 21 February 2011
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1586 kcal
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Fat: 60.15g | Prot: 69.25g | Carb: 197.20g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Hamburger Helper Microwave Singles - Cheeseburger Macaroni. Dinner: Corn, Pork Roast. Snacks/Other: Prime-Cut Chicken Tenders (Regular), Lindor Milk Chocolate Truffles, Mini Moos Half & Half Creamers, Hot Cocoa K-Cups. more...
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losing 0.6 lb a week
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0712bmiller's weight history
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