Weigh In record (no journal entry) for 08 February 2014
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1869 kcal
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Fat: 38.51g | Prot: 75.48g | Carb: 237.06g.
Breakfast: Borden Fat Free Skim Milk, General Mills Cheerios. Lunch: Kraft Velveeta Cheese Slices, Fried Egg, Borden Fat Free Skim Milk, Hershey's Chocolate Syrup, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Breckenridge Brewery Vanilla Porter, Miller Brewing Company Lite Beer (Bottle), Pop Secret Homestyle Microwave Popcorn. more...
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losing 2.8 lb a week
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