steve cr's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

199.5 lb Lost so far: 6.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1467 kcal

Fat: 59.44g | Prot: 26.50g | Carb: 220.59g. Breakfast: 2% Fat Milk, Banana, Chex Oven Toasted Rice Cereal, Equate One Daily Men's health formula. Lunch: Buttered Air Popped Popcorn. Dinner: Olive Oil, New Red Potatoes, SHDS SPRD CNTRY CRCK BTER, Dinner Rolls. Snacks/Other: Lemon Chalet Cremes. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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steve cr's Journal, 21 February 2011

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