sushilovinfun's Journal, 21 February 2011

144.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 32.09g | Prot: 59.92g | Carb: 280.28g.   Breakfast: Baby Spinach, Apples, baby carrots, hummus, Fat Free Cottage Cheese with Pineapple. Lunch: Cucumber, Green pepper, Mini Snickers Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Red Table Wine, Sardines in Water, Red Cabbage, Magic Pop. more...

2586 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 4 hours, Sitting - 6 hours and 45 minutes, Standing - 4 hours, Sleeping - 8 hours and 30 minutes. more...