Weigh In record (no journal entry) for 26 June 2021
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128.1 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1155 kcal
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Fat: 45.42g | Prot: 57.17g | Carb: 129.88g.
Lunch: Mentimun (dengan Kulit), Kikil, Nasi Putih. Dinner: Garuda Garuda Potato, Dimsum, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Keripik Singkong, Bakso Daging Sapi, Bakwan, Aice Taro Crispy. more...
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losing 1.1 lb a week
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