Weigh In record (no journal entry) for 21 February 2011
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124.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1239 kcal
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Fat: 44.82g | Prot: 94.88g | Carb: 123.97g.
Breakfast: whey protein isolate, Walnuts, oats. Lunch: apple, chicken breast, brocolli. Snacks/Other: kashi cereal, blueberries, cottage cheese, natural peanut butter, rice cake. more...
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gaining 3.5 lb a week
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