Weigh In record (no journal entry) for 21 February 2011
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145.6 lb
Lost so far: 5.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1320 kcal
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Fat: 21.69g | Prot: 52.14g | Carb: 250.39g.
Breakfast: orange juice, banana, milk, grape nuts cereal. Lunch: yogurt, thin sliced deli ham, deli flats 100 calorie thin rolls. Dinner: jenni-o sweet italian sausage, ragu old world sauce, barilla angel hair, grape tomatoes, fat free ranch dressing, fresh express garden salad, carrots. Snacks/Other: pistachio, nabisco 100 calorie pretzel. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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