jpendleton's Journal, 08 February 2014

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 82.31g | Prot: 62.24g | Carb: 92.57g.   Breakfast: Sargento Bistro Blends - Taco Cheese, Bacon, Kroger Hard Salami, Egg, Coffee with Cream and Sugar. Lunch: Wendy's 5 Piece Chicken Nuggets. Dinner: Garlic Bread, Pillsbury Classic Pizza Crust, Chef Boyardee Pizza Sauce. Snacks/Other: M&M's Milk Chocolate M&M's, Honey Roasted Peanuts, Johnnie Walker Black Label Scotch Whisky. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...