Weigh In record (no journal entry) for 08 February 2014
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1594 kcal
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Fat: 67.19g | Prot: 97.34g | Carb: 75.84g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Fried Chicken Wing No Coating, White Rice. Dinner: Prosecco, Chinese Broccoli (Cooked), Fried Pork Chop, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Cocktail. more...
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1441 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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