Weigh In record (no journal entry) for 08 February 2014
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243.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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529 kcal
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Fat: 6.83g | Prot: 67.81g | Carb: 51.60g.
Breakfast: Gala Apples, Water. Lunch: Onions, Celery, Smart Chicken Boneless Skinless Chicken Breast Fillets, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon. Dinner: Minced Garlic, Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, Rotel Original Diced Tomatoes and Green Chilies, Water. Snacks/Other: Clementines, Water. more...
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steady weight
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