Weigh In record (no journal entry) for 08 February 2014
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2271 kcal
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Fat: 134.02g | Prot: 117.22g | Carb: 75.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Kraft Cheez Whiz Cheese Dip Original, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Great Value 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Nestle White Chocolate Chips, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Captain Morgan Original Spiced Rum (1.25 oz), Anheuser-Busch Natural Light Beer. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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