Weigh In record (no journal entry) for 08 February 2014
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1035 kcal
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Fat: 50.64g | Prot: 52.79g | Carb: 115.45g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats, omega 3 Eggs, Farmland Foods Thick Sliced Bacon, Bananas. Snacks/Other: Jif Whips Creamy Peanut Butter, Jif Whipped Peanut Butter & Chocolate, Quaker Rice Cakes - Butter Popcorn, Quest Cinnamon Roll Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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