Weigh In record (no journal entry) for 21 February 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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3062 kcal
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Fat: 108.55g | Prot: 196.07g | Carb: 297.02g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Grouper (Full Portion), Lobster Bisque, Seasoned Rice Pilaf. Dinner: Chicken Cacciatore, Cooked Green String Beans (from Fresh), Whole Wheat Pasta, Garlic Bread, Spinach Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3006 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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