Weigh In record (no journal entry) for 08 February 2014
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1411 kcal
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Fat: 48.66g | Prot: 42.66g | Carb: 142.40g.
Breakfast: 12" Original Crust Pizza - Cheese. Lunch: Medjool Dates, High Fiber Wheat Salty Snacks. Dinner: Chunky Blue Cheese Dressing, Grape Tomatoes, Mixed Salad Greens, Kid's Cheese Pizza, Central Market Red Curry with Vegetables. Snacks/Other: Rum, Golden Butter Crackers, Almonds, Cheddar Cheese. more...
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steady weight
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