Weigh In record (no journal entry) for 25 June 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1461 kcal
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Fat: 41.45g | Prot: 46.77g | Carb: 228.33g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Tangerines (Mandarin Oranges), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Roast Beef. Dinner: Myojo Udon Noodles, Kamaboko (Japanese Fish Cake). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Girl Scout Cookies Thin Mints, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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gaining 2.1 lb a week
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