misChelle__'s Journal, 25 June 2021

GYM DAY 4
Hip Abduction gluets 150@100
Abdominal 10@70 45@65
Back Extension 100@80
*PULLED SOMETHING IN NECK/L SHOULDER*

200.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 65.57g | Prot: 72.93g | Carb: 158.91g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Hazelnut Coffee Creamer , Great Value Sugar Free Coffee Creamer Hazelnut, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Taco Bell Beef Burrito . Dinner: Great Value Garbanzo Beans, Bacon, Cauliflower , Fresh Gourmet Parmesan Crisps, Deli Turkey or Chicken Breast Meat, Skinless Chicken Breast, Dole Romaine Lettuce. more...

1803 kcal

Activities & Exercise: Google Fit - 24 hours. more...