Weigh In record (no journal entry) for 08 February 2014
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1177 kcal
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Fat: 93.09g | Prot: 67.78g | Carb: 21.61g.
Breakfast: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Fried Egg, Sugar Twin Liquid Calorie Free Sweeter, President's Choice Blue Menu Angus Beef Meatballs, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Rainbow Trout (Farmed), Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Snacks/Other: Nestle Pure Life Purified Water, Fat BomB. more...
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2335 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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