Weigh In record (no journal entry) for 08 February 2014
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1194 kcal
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Fat: 57.19g | Prot: 59.28g | Carb: 157.39g.
Breakfast: Blueberries, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Instant Coffee (Dry Powder), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Bananas, Fried Egg, Sami's Bakery Millet Sourdough Bagel. Dinner: Ancient Harvest Quinoa Spaghetti Style Pasta, Charley Biggs Chicken Tender, Cos or Romaine Lettuce, Makoto Ginger Salad Dressing. Snacks/Other: Apples, Almonds. more...
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losing 2.8 lb a week
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