Weigh In record (no journal entry) for 08 February 2014
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1607 kcal
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Fat: 79.66g | Prot: 92.51g | Carb: 129.00g.
Breakfast: White Bread, Fried Egg. Lunch: Chili Con Carne with Beans. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Shari's Cuban Sandwich. Snacks/Other: Girl Scout Cookies Samoas, Clementines. more...
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steady weight
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