Weigh In record (no journal entry) for 21 February 2011
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184.8 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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940 kcal
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Fat: 22.09g | Prot: 53.57g | Carb: 126.50g.
Breakfast: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza, Ham and Cheese Omelet, splenda, coffee mate creamer, coffee. Lunch: Spaghetti with Meat Sauce. Snacks/Other: crystal light, water, Wheat Thins. more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bike - 56 minutes, Housework - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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 Comments
Great job. You are moving down down down:) Melissa
21 Feb 11 by member: windrider
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Thanks! Just very very very slow........
23 Feb 11 by member: infingek
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