Weigh In record (no journal entry) for 08 February 2014
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220.0 lb
Lost so far: 82.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1359 kcal
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Fat: 46.47g | Prot: 61.16g | Carb: 187.15g.
Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Equate Sugar Free Fiber Powder, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, Kroger Stevia Blend, Coffee (Brewed From Grounds). Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Parmesan Cheese (Grated), Kroger Sliced Mushrooms, Aidells Zesty Italian Style Meatballs, Simple Truth Organic 4 Cheese Pasta Sauce, Simple Truth Organic Spaghetti Whole Wheat. Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Hard-Boiled Egg, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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