Weigh In record (no journal entry) for 21 February 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1209 kcal
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Fat: 27.98g | Prot: 86.34g | Carb: 172.40g.
Breakfast: Subway english muffin and egg white, tomato, lettuce, milk, Golean. Lunch: ranch , carrots, brocolli, apple, tilapia, Light Vegetable Soup. Dinner: Apricot Preserves, Spinach, Mushrooms, Egg White, Egg. Snacks/Other: tangerine, chunk light tuna. more...
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2176 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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jwb474's weight history
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