Weigh In record (no journal entry) for 25 June 2021
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1171 kcal
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Fat: 48.04g | Prot: 45.13g | Carb: 131.72g.
Breakfast: Orange Marmalade, Brown Bread, Tesco Peanut Cookies, Tea with Lemon. Lunch: Cappuccino, Asda Jerk Chicken & Rice. Dinner: Marks & Spencer Four Cheese Ravioli. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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losing 4.6 lb a week
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