Weigh In record (no journal entry) for 21 February 2011
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192.6 lb
Lost so far: 32.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1464 kcal
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Fat: 66.65g | Prot: 79.16g | Carb: 140.55g.
Breakfast: Cottage Cheese, Chocolate Milk (Reduced Fat). Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Jell-O Pudding Snacks Chocolate 6 Ct, Sprite (Can), Dark Chocolate Hearts. more...
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3495 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 2.8 lb a week
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