Weigh In record (no journal entry) for 21 February 2011
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1944 kcal
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Fat: 80.87g | Prot: 65.63g | Carb: 232.14g.
Breakfast: Sausage Egg and Cheese Begal Sizzli. Lunch: Sesame Soba Noodles. Dinner: Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Snickers Bar, Fat Free Hazelnut Creamer, Coffee. more...
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gaining 3.2 lb a week
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