Weigh In record (no journal entry) for 21 February 2011
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1195 kcal
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Fat: 30.55g | Prot: 77.89g | Carb: 163.16g.
Breakfast: Coffee, English Muffin, Swiss Cheese, 100% Liquid Egg Whites, Greek Strained Nonfat Yogurt - Peach, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pineapple, Banana, Sweet and Salty Nut Granola Bars - Almond, 6" Double Turkey Breast. more...
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gaining 0.9 lb a week
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