Shiniquiet's Journal, 25 June 2021

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 75.98g | Prot: 43.47g | Carb: 95.84g.   Lunch: Bacon, Egg and Cheese Croissant Sandwich. Snacks/Other: Baskin-Robbins Rocky Road Ice Cream. more...

3031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...