Weigh In record (no journal entry) for 21 February 2011
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237.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1679 kcal
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Fat: 37.50g | Prot: 108.86g | Carb: 197.12g.
Breakfast: colombian single origin 70% dark chocolate, 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. Lunch: Apple Pie, Zucchini, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: prosciutto di parma, Lavash crisp flatbread. Snacks/Other: Oranges , Red Table Wine . more...
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3528 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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