Weigh In record (no journal entry) for 08 February 2014
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188.7 lb
Lost so far: 29.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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846 kcal
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Fat: 45.68g | Prot: 36.00g | Carb: 86.90g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Winter Squash. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.5 lb a week
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plepper's weight history
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