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26 bf
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2415 kcal
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Fat: 73.20g | Prot: 138.56g | Carb: 315.34g.
Breakfast: Great Value Powdered Peanut Butter, Bananas , Thomas' Original English Muffins. Lunch: Giant Eagle Unsalted Butter, Girl Scout Cookies Chocolate Covered Almonds, Cello Organic Parmesan Cheese, Cooked pasta. Dinner: Heide Jujyfruits, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Lacta Sonha De Valsa , Five Guys Onions, Jason's Deli Tomato Slice, BelGioioso Sliced Mild Provolone Cheese, Premier Bakers Gourmet Hamburger Buns, Heinz Ketchup No Sugar Added, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger, French's Classic Yellow Mustard. Snacks/Other: Great Value Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Greek Yogurt, Apples, Watermelon. more...
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losing 1.9 lb a week
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