hplywedjhm's Journal, 21 February 2011

264.5 lb Lost so far: 11.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 86.00g | Prot: 110.00g | Carb: 251.00g.   Breakfast: Great Value Mild Italian Sausage, Florida Grapefruit Juice, Extra Large Grade A Eggs, 100% Whole Wheat Bagel. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Soft Taco - Beef, Chalupa Supreme - Chicken. Snacks/Other: Original Frozen Yogurt, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...

3636 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...