Weigh In record (no journal entry) for 21 February 2011
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262.6 lb
Lost so far: 8.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2728 kcal
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Fat: 83.69g | Prot: 137.40g | Carb: 365.32g.
Breakfast: Cookies Sembei Com Amendoim, Vitamina de Banana Zero, Pears, Pão De Forma Estarbem, Gelatina Diet. Lunch: Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Lettuce, Carrots, Chicken Breast, Batata Palha, White Rice. Dinner: Frozen, Oranges, Corn, Ground Beef, White Rice. Snacks/Other: Almonds, Cookies Integrais Light Papaia Com Cassis, Barra Cereal Pessego e Damasco, Red Delicious Apples, Grapes. more...
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losing 7.7 lb a week
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edun999's weight history
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