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after a large cup of coffee
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2384 kcal
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Fat: 75.86g | Prot: 200.85g | Carb: 226.70g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. Lunch: Trader Joe's Quinoa, Great Value Instant Brown Rice, Great Value Instant Brown Rice, Instant Brown Rice, Quinoa, Quinoa, Aunt Nellie's 3 Bean Salad, Ball Park Beef Patty, Organic Original Soymilk, ON 100% Whey. Dinner: Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Instant Brown Rice, Quinoa, Steamable Sweet Peas, Organic Original Soymilk, ON 100% Whey. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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