Weigh In record (no journal entry) for 08 February 2014
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2007 kcal
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Fat: 67.11g | Prot: 126.67g | Carb: 237.73g.
Breakfast: Nutella Nutella, Edeka Dinkelbrötchen , Nespresso Espresso , Gekochtes Ei, La Comtesse Peanut Butter Creamy, Well You Entrahmte H-Milch. Lunch: Well You Entrahmte H-Milch, Nespresso Espresso , Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Dinner: Vollkornnudeln, K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes. Snacks/Other: Champ Eiweisriegel 45 % (Champ) Banane-Nuss, Power System High Protein Bar (Cocos), Dietz Blutorange-Vitamingetränk ACE. more...
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2457 kcal
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Activities & Exercise:
Laufband - 30 minutes, Rudern - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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