rem7144's Journal, 25 June 2021

250.5 lb Lost so far: 46.9 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 26.18g | Prot: 49.15g | Carb: 118.39g.   Breakfast: Aldi Sour Cream & Onion Lentil Curls, Waitrose Pickled Gherkins, Cherry Tomatoes, Morrisons Pastrami. Lunch: Morrisons Pastrami, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Aldi Sour Cream & Onion Lentil Curls, Aldi Dutch Maasdam Cheese, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Aldi Chunky Oven Chips. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Satsuma, Apples . more...

4766 kcal

Activities & Exercise: Housework - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...