Gabija's Journal, 08 February 2014

161.8 lb Lost so far: 34.4 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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755 kcal

Fat: 19.16g | Prot: 96.15g | Carb: 57.41g.   Breakfast: Milk (Nonfat), Coffee, Fresh Asiago Cheese, Bob's Red Mill Wheat Bran, Oat Bran, Cottage Cheese (Nonfat), Cooked Salmon. Lunch: Baked or Broiled Salmon, Skinless Chicken Breast. Snacks/Other: Werther's Original Sugar Free Caramel Apple Hard Candies. more...

1942 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...